I will be writing many posts here on the blog talking about healthy living! My goal is to inspire you to find your Prescription for Balance! I will introduce you to wonderful people, interesting thoughts and proven ways to live in alignment physically, mentally, spiritually and emotionally. To me that includes going after the healthiest, happiest version of YOU! So stay tuned for links to information on health, nutrition and lifestyle guidance.

You can also check out the monthly radio show I co-host with Mildred Lynn McDonald, where we interview brilliant individuals who are willing to share with us their perspective about living in Balance.

Click here to listen to a recent episode.