Life truly is an amazing dance between the inner & the outer – a journey of your human needs and soul desires. Debbie Ford: 1955-2012.

Our soul desires us to have the most fulfilling and ALIVE experience that is possible. In order to do this we need our body to function well so that it is not preventing us from moving forward (physically and spiritually). This means we need to nourish our body and insist that it is treated well by none other than YOU.

-Sleep (7-9 hours per night),
-Nutrient rich food is food that is full of antioxidants, vitamins and minerals and low or completely void of insecticides
-Water that is clean and at least 6-8 glasses per day
-Exercise in the outdoors at least 5 days per week for a minimum of 20 minutes or 4 days of a minimum of 30 minutes.

These are necessary for the body to perform its basic functions like digestion, elimination, muscle repair, bone restoration and others too. Are you wondering why you aren’t feeling full of energy, aches and pains are starting to greet you in the morning, days without headaches are more rare than days with headaches? Is your digestion causing you dis-ease, do you have symptoms of hormone imbalances or you are taking medications to have “normal” blood work or to eliminate the messages your body is trying to give you. Go through the above basic lifestyle habits and rate yourself on a scale of 1-10 (10 being 10% performance). How high do you score ? Try incorporating all of these consistently for …………EVER! After a month score yourself again. These habits are essential to incorporate into your lifestyle if you want to experience health and to have the energy and ability to reach your potential!

Dr. Glenna Calder