You decided to take control of your eating and start eating clean. Today is the day you’re going to do it, which is amazing. You’ve prepped your food for the week, and it’s go time! Day one goes great! You are so excited for the food you prepared, you’re feeling great. You’re getting rid of some of those after meal cravings, you have lots of energy, you’re drinking more water and you’re doing amazing. Day three comes and the cravings hit, doubt creeps in, and you are questioning why you’re doing this. Day 5 comes and you cannot look at another meal of plain chicken breast with broccoli and quinoa ever again. Here is why junk food will always win against “clean” eating.

When we eat junk food we are meeting all of our sensory needs. We are getting different textures, lots of different flavors, different colors and when you look at the plate clean food you don’t see that. You don’t get the sensory side of eating, which is why by day 5 you’re begging for some junk food.

There is a way to eat clean and not crave the junk you know you shouldn’t eat. It is really quite simple! Add flavours! Don’t be afraid of a little spice! When you eat the same bland things day after day, no matter how you’re meeting your nutrition needs, you’re missing one key part of the experience! You’re missing the flavour, colour, and the pop! That an amazing meal has. Clean eating does not have to be boring and bland! In fact it shouldn’t be at all.

The clients in my 4 Week Slim Down are enjoying this Haddock recipe, and loving it! It’s not boring or bland, and if you’re vegan or vegetarian, or you don’t do fish, you can substitute. What I love about it is you get flavour! There’s sweet, savoury, and creamy all in one meal, and you aren’t staring at a boring plate. If you want to switch it up, grab some chicken, or steak and grill it.
Junk food will always win the fight against bland boring foods. So to beat out the junk food, make sure you’re not eating boring clean food, eat great food that fulfills all your needs, including different colours and flavours.