We all get them. Cravings aren’t just something women get while they’re pregnant, but something everyone deals with. Whether it is chocolate or greasy food, or even a piece of fruit, we all have cravings. There is a way to decode your cravings, and figure out if it’s a habit that’s creating the craving, or if it’s a nutritional deficiency that’s got you wanting chocolate.

We’re going to chat about habitual cravings now, and we’ll cover deficiency cravings in a bit.

So a habitual craving – can be as simple as always eating a certain food during a certain event. You always get popcorn at the movies, or you are sure to have that greasy burger on the drive to the cottage. These cravings are born out of habits, usually not the best habits. But habits can be reformed, we can make small changes and rewire our habits to be a bit healthier, or we can overhaul them and change them completely.

The burger joint you stop at on the way to the cottage, well that’s a tradition, and it’s once a year, twice at most. So maybe instead of the jumbo fries, you can pack some fresh veggies and fresh fruit. Eat something in the car before you get there and then you won’t feel the need to eat every last bite.

So habits are a bit more ingrained and more frequent. We often spend the evening watching The Good Wife while we work away on little things. If that’s 3 evenings a week, and I were to dig into a bowl of pretzels or ice cream, can you imagine how much extra I was putting in my body each week! It’s crazy to think that some people are doing that not just 2 or 3 times a week, but every evening! Changing a habit like that can be hard, but if you take it in stages it’s easier. Decide to have something healthy before you dig into the treats. Have a bowl of fresh veggies, or some protein. You’ll be less hungry for the treat after, and if you do want it as a treat, it’s not going to get out of hand, because you’re already fueling your body.

Habitual cravings can be tough to overcome, but it’s possible!