You decided to take control of your eating and start eating clean. Today is the day you’re going to do it, which is amazing. You’ve prepped your food for the week, and it’s go time! Day one goes great! You are so excited for the food you prepared, you’re feeling great. You’re getting rid of some of those after meal cravings, you have lots of energy, you’re drinking more water and you’re doing amazing. Day three comes and the cravings hit, doubt creeps in, and you are questioning why you’re doing this. Day 5 comes and you cannot look at another meal of plain chicken breast with broccoli and quinoa ever again. Here is why junk food will always win against “clean” eating.

When we eat junk food we are meeting all of our sensory needs. We are getting different textures, lots of different flavors, different colors and when you look at the plate clean food you don’t see that. You don’t get the sensory side of eating, which is why by day 5 you’re begging for some junk food.

There is a way to eat clean and not crave the junk you know you shouldn’t eat. It is really quite simple! Add flavours! Don’t be afraid of a little spice! When you eat the same bland things day after day, no matter how you’re meeting your nutrition needs, you’re missing one key part of the experience! You’re missing the flavour, colour, and the pop! That an amazing meal has. Clean eating does not have to be boring and bland! In fact it shouldn’t be at all.

The clients in my 4 Week Slim Down are enjoying this Haddock recipe, and loving it! It’s not boring or bland, and if you’re vegan or vegetarian, or you don’t do fish, you can substitute. What I love about it is you get flavour! There’s sweet, savoury, and creamy all in one meal, and you aren’t staring at a boring plate. If you want to switch it up, grab some chicken, or steak and grill it.
Junk food will always win the fight against bland boring foods. So to beat out the junk food, make sure you’re not eating boring clean food, eat great food that fulfills all your needs, including different colours and flavours.

Do you or someone you know suffer from recurrent Urinary Tract Infections (UTI’s)? There are particular groups of people who are predisposed to UTI’s. One of the common factors in those who suffer from recurrent UTI’s  is that they have antibiotic -resistant bacteria in their urine when it is cultured in a lab. What is the main conventional treatment for a UTI? An antibiotic. What is the solution? Breaking the cycle. This is why prevention for UTI’s and early treatment with something other than a strong antibiotic is the only way to build your immunity so you don’t need the antibiotic.

What else is there for treatment? What can you do to prevent UTI’s? Ideally you would have a visit with a Holistic practitioner who is has taken a high level of training in natural medicine so they can create an individual treatment plan that would be most effective for you. But let’s discuss a few facts about UTI’s  to arm you with some basic knowledge so you will be empowered to make the best health decisions for yourself.

Most UTI’s are caused by E.coli bacteria. This is not the same strain that causes deathly food poisoning and hospitalization. It is a mutant strain that is found in the intestine but when overgrown and found in the bladder an infection may occur with symptoms that are unpleasant such as burning, pressure above the pubic bone, the urge to urinate frequently with little output and sometime a fever, chills and body aches.

How do these bacteria flourish in the bladder? Well, they feed on sugar, thrive in an acidic environment, travel to the bladder when hygiene isn’t optimal and when our beneficial flora/bacteria is low than these bacteria that are pathogenic have an easier time multiplying.

One group of people who are at a greater risk of experiencing recurrent UTI’s are our elderly in long term care facilities. They may be physically not able to go to the bathroom themselves so they can’t void when needed, or they wear personal hygiene products that increase the risk of infection if left unchanged for a long time. Other reasons are neurogenic dysfunction which may affect bladder control.

There some natural safe ways to build your defence against UTI’s. One of these is D-Mannose which is a simple sugar found in beech and birch trees. It is extracted from them and made into a powder. It is similar to glucose so it tastes great however we absorb very little of it in the upper intestine so it doesn’t raise our blood sugar. It can be used acutely or ongoing to break the cycle. D-Mannose is found in cranberries, apples and some other fruit but in much lower amounts than in the supplemental form of D-Mannose. It is supplemented in doses as high as 6-9 g per day to treat mild-moderate infections and lower doses to prevent UTI’s.

To compliment D-Mannose, an alkaline diet rich in greens and gluten- free grains and low in acidic foods such as sugar, alcohol and caffeine can help to create a less friendly environment for pathogenic bacteria. Also supplementing with a multi- strain high dose probiotic to prevent pathogenic bacteria from multiplying easily and causing infections and inflammation.

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Mildred Lynn Mc DonaldGlenna1
NEW PODCAST: “Walk the Talk to Health and Well Being” Episode #3: 9 Tips to Sustain a Healthy Sense of Community in Your Life. Airs on Thurs, Feb 25, 2016 @8:30pm AST on BlogTalkRadio:
Are you part of a community? If yes, is it a good fit for you or are you simply going through the motions? If these questions make you squint your eyes and pause for a moment, then perhaps it is a good time to examine how community shows up in your life … and how you show up for your community.
In this episode, Mildred Lynn and Dr Glenna will share nine reflective questions they use on a regular basis to help them decide if a community is right for them (or not). In addition, they will also generously offer their personal experiences, learnings, and pitfalls based on these nine key questions.
Here are the nine questions:
1. What do you value in community?
2. Do you identify with your community?
3. How much do you contribute to the community?
4. How do you monitor your participation?
5. How do you adjust your role?
6. How do you deal with changes in community focus?
7. Do you have clear boundaries?
8. What is the best way to use your voice in community?
9. When is it time to leave your community?
This episode is #3 in a six-episode series. We hope that you will join us for all six shows and share the knowledge, wisdom and positive energy with others!
“Walk the Talk to Health & Well Being” airs the FOUTH THURSDAY of the month @8:30pm AST, so mark your calendars. If you find this episode useful, please pass this link along to others.

Fall-exerciseStaying in Balance- the ‘Trick’ to Staying Active..

As the weather turns cooler and the summer days are behind us, we may be tempted to stay in doors and go within. We need to remember “Balance”. This fall weather is a transition to colder days. The trick to staying active all year round is to not stop when the weather or our daily schedule changes such as when we vacation or travel. These are key times to stay active. Ironically, these are times we tend to sit more, eat more and maybe drink more. Balancing rich food, long travel times on airplanes or in cars with a nice walk, 15 minutes of yoga alongside our bed or a nice swim at the hotel pool will help ensure our sleep, mood and momentum don’t go downhill.

I find when I travel, I need a run, a walk, a workout at the gym even more than in my regular routine to get a break from a seminar, or other stimulation that is the purpose of the time away. Without this break my mind isn’t as clear and is easily distracted.

With three small children the time to exercise is less than before and I smile at Karma because I never understood mothers who said they didn’t have time to exercise. Thank you for my lesson! My perspective of a “workout” had to change or rather what I felt I needed in a workout has changed. 10 years ago I could push myself and workout hard because I didn’t have to push at top speed until 9 or 10 pm at night and start all over at 6 am. But now I need to be careful I don’t push too hard because I don’t know if I will get interrupted that night and not sleep more than 4 hours in a row. And being a mother is a physical job when you spend time with your kids while they are young. But mother nature has taken care of this, often 20 minutes is what I can fit in my schedule and not daily. But in those 20 minutes I focus not only on my physical health but my spiritual and emotional health as well. As a Naturopathic Doctor I know how interconnected all levels of my health are. My thoughts affect my physical body by altering hormones, metabolism and neurotransmitters. So instead of physically pushing myself to the point of exhaustion I know I can get a more holistic workout by meditating as I walk or by stopping and watching the waves hit the sand and breathing in the salt air. I can feel my cortisol lowering and my jaw, my shoulders and other muscles relax.

I a grateful for the changes mother nature invites into our lives just when we need it!

May you have a wonderfully invigorating fall day in whichever way supports you!


This Episode is on Trusting Your Body During Pregnancy with Lively Guest Coralie Murphy, RMT and founder of Journey Alive, a Program has changed the health of thousands of individuals through a plant-strong diet.Listen in was Dr. Glenna and Coralie discuss the important of intuition in this time of your life.

Trusting Your Body During Pregnancy- RX for Balance Episode With Dr. Glenna and Coralie Murphy, RMT